I’ve been exploring forgiveness lately. And as a therapist I’ve learned how difficult a topic it really is. Oftentimes, it’s the last thing we address when working toward acceptance, growth, and ultimately healing.
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I've been stuck in the back and forth for too many years. When exactly did this start? I binge and then I start again. Binge again. Start again. I've been stuck in this cycle for as long as I can remember. Creating plan after plan after plan after plan. Binge again. Plan again.
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One of the things we’re indoctrinated with most deeply comes from what we call “diet culture.” A fancy title given to the seemingly unending messages we receive from the world around us that our physical bodies are something the world cares about deeply, so we should in turn put endless amounts of time, attention, and resources into ensuring that the one we’re living in is good enough…
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We are all so damn hard on ourselves. And for good reason… From the minute we’re born there are parts of our brain being programmed to function and sound like the adults around us…
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So what is intuitive eating? Sometimes the easiest way to understand it is by comparing it to what you already “know.” For most of us, what we already know is what we’ve absorbed or obtained from our parents, peers, the media, societal influences, and our greater culture.
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If you know me or have worked with me, then you know I talk a lot about intuitive eating in my therapy practice. I’m a proud anti-diet and intuitive eating dietitian and therapist, which just means that I reject all notions of dieting, restricting, managing, or controlling the food you’re eating in any way.
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