I’m in a chapter of transformation. A death and rebirth that feels like a most significant transition, perhaps only second to my actual birth into this world. The seed for this particular awakening, for there have been a few, was planted when I got pregnant, and I believe it started the moment my son was born.
Read MoreFor the past four months I’ve been working with psychedelic assisted therapy to support my own healing process and awakening. I’ve been nothing short of astounded by the healing power of these substances and what they have allowed me to accomplish in such a short amount of time.
Read MoreOur world vastly overcomplicates food. Like religion, it is steeped in dogma and the more you research nutrition science and functional medicine, the more confused you might become.
Read MoreZen Buddhism teaches us that we all come into the world with one fear and one desire.
Read MoreWe all have a part of self that doesn’t want us to heal.
To heal is to change, and this part of you was designed by nature to be wary of change.
Read MoreWhen we let go of trying to control our bodies, we set ourselves free. This means we can finally turn attention toward taking care of ourselves.
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