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If you’ve ever struggled with compulsive behaviors, you know how utterly defeated they can make you feel. Most of us struggle with one compulsion or another, whether it’s compulsive eating, drinking, shopping, sex, gambling, working, drug use, or anything else that makes us feel blissfully calm for a moment and profoundly terrible the next.

Inside your skull lives a highly intelligent computer. And seeking to understand how this computer functions can be the difference between a life of pain and suffering, or a life of peace and joy.

Focusing on weight loss as the problem to address simply doesn't work and it often causes more damage and drives further dysfunction with food. There's simply no need to focus on the weight as it all too often leads to chronic dieting patterns and cycles of restriction and overeating or binge eating. 

When I found out I wasn’t enough it awoke a sleeping giant of not enoughness.  

We can all reclaim the intuitive eater within us and get back to a natural and nourishing relationship with the food on our plate.