Welcome! 

Before scheduling your FREE 45 minute discovery consult, please click below to view my Food & Body Therapy Masterclass. This video will introduce you to my approach, and help you determine whether I'm going to be the right counselor and dietitian for you! If you have any questions please don't hesitate to reach out at stephanie@foodandbodytherapy.com.

How to Regain Control Over Eating &

Live a Life Free of Food & Weight Obsession

In this free masterclass I’ll be teaching you….

• How most diet advice may actually be worsening your challenges with food, body, and health.

• The truth about the perfect human diet and what we should be eating.

• The number one thing you should be doing right now if you feel like you’ve lost control over food and eating.