Welcome!

In my wellness practice I specialize in a combination of therapy, nutrition counseling, and transformative health and life coaching. I combine my expertise as both a dietitian and a therapist to help my clients heal challenges with food, eating habits, body-image, and self-acceptance, and begin to step into a more healthful and vibrant life.

Both my personal journey and professional experience have taught me that restoring healthy living and eating habits often requires a holistic approach aimed at balancing all aspects of our physical, mental, and spiritual health. It has become both my mission and passion to creatively apply this multi-faceted approach to the way I work with clients.

My overarching goal is always to help individuals restore a sense of meaning and fulfillment in their lives. As we heal from our trauma and insecurities, begin to inhabit our bodies, and learn to listen to the guidance from within, we find that our challenges in one area of life are intimately connected to our challenges in other areas. As mind-body-spirit systems, we regain health and vitality through approaches that honor the synergistic energy at work within us. As we heal in one area, all other areas benefit, and we begin to move swiftly toward more optimal health and a life of peace and purpose.

Specialties:

• Disordered eating (restriction, chronic dieting, emotional eating, binge eating)

• Body Image challenges

• Spiritual counseling

• Organization and perfectionism

• Depression and anxiety

• Self-Confidence and personal identity challenges