Are your challenges with food & body keeping you from living the life you're meant to live?
I understand how you feel... Because I've been there.
And I can help.
My name is Stephanie and I'm a Holistic Dietitian (Nutritionist) & Eating Psychology Coach.
I specialize in working with women caught in the cycle of compulsive eating & chronic dieting.
Some of my clients have diagnosed eating disorders...
but most just want to find peace with food.
Maybe you want to lose weight...
Maybe you want to improve your health...
Or maybe you're just TIRED of being consumed by thoughts of food and body.
No matter what your individual goals are...
You DESERVE to live a vibrant life free of the prison of diet mentality.
Deep healing involves so much more than just the food.
It also involves love.
Love for self & love for your own unique journey.
Love and Real Food.
And sometimes we need a little help.
This site is full of valuable information geared at providing you with the information and tools you need for success. You can start by visiting the About page to learn more about me, my personal story, and the work that I do. You can also check out the Finding Balance page where I outline my Wheel of Wellness and strategies for achieving optimal health. If you're interested in reading my ramblings on everything that pertains to food, health, and self-love you can head over to my Blog. And lastly, if you're itching to get started on your healing journey TODAY then visit the Work With Me page to read about my programs and services.
After all, what are you waiting for?
No matter what brought you here, I would like to personally welcome you.
I wish you happy eating and lots of success on your healing journey.
In Good Health,