Stephanie Michelle RD
Stephanie Michelle RD
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My name is Stephanie Michelle and I'm a Registered Dietitian (Nutritionist) & Eating Psychology specialist.

I use an anti-diet and intuitive eating approach to help you heal your relationship with food and overcome chronic dieting, disordered eating, and body-image challenges.

If you're ready to end the dieting cycle, embrace the transformative process of self-acceptance, and finally reclaim your life, then don't wait another day. I look forward to learning more about you and your story in our first discovery session together.

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Holistic Nutrition Counseling for the Whole Person

Proven solutions to help you heal your relationship with food and overcome chronic dieting, disordered eating, and body-image challenges.

Are your eating challenges keeping you from living the life you're meant to live?

I understand how you feel... Because I've been there.

And I can help.

 
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My name is Stephanie and I'm a Holistic Dietitian (Nutritionist) & Eating Psychology specialist.

 

I use an anti-diet and intuitive eating approach to help you heal your relationship with food and overcome chronic dieting, disordered eating, and body-image challenges.

 

 
 
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Deep healing ultimately involves all of who you are in mind, body, heart, and soul.

 

It involves the cultivation of self-compassion and respect for your own unique journey. And it involves the acknowledgment that a vibrant life is always within your reach.

 

Services

 

If you're ready to end the dieting cycle, embrace the transformative process of self-acceptance, and finally reclaim your life, then don't wait another day. I look forward to learning more about you and your story in our first discovery session together.

 

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New Client Discovery Session

This 90-minute new client assessment will include a thorough review of your dieting and health history. Together we will review your current challenges including why you reached out for support and begin formulating a plan of action to reach all of your health goals. 

$120 / 90 minutes

4-Session Package

Includes 4 follow-up sessions (50 minutes).  Hourly rate drops to 75.00/hr.  If we decide to drop to 30-minute check-in sessions, this package will be stretched out to accommodate.

$300.00

 

If you're ready to end the dieting cycle, embrace the transformative process of self-acceptance, and finally reclaim your life, then don't wait another day. I look forward to learning more about you and your story in our first discovery session together.

 

 

I wish you happy eating and lots of success on your healing journey.  

In Good Health,

 
 
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Articles

 
Featured
Understanding Intuitive Eating
Understanding Intuitive Eating

Intuitive eating is something we're all born with, but also something many (if not most) of us have lost. It still resides within us, awaiting its moment of reawakening.

The Not Enoughness
The Not Enoughness

When I found out I wasn’t enough it awoke a sleeping giant of not enoughness.

A tidal wave.

Smile more, they said.

Say more.

Do more.

Be more.

Because you’re not enough.

Maybe You Don't Need to Lose Weight
Maybe You Don't Need to Lose Weight

So hear me out... 

As the anti-diet and HAES movements continue to gain traction (yay!), there's a lot more heated conversation going on among health practitioners and in and among dietitians specifically. I'm over here wanting everyone to get along, but also recognize that we are all practicing from a lens of our experience. This can lead to heated debate, which should be a good thing, but can go awry when everyone's caught up in right-fighting.

My Story (the short version)
My Story (the short version)

During my undergrad, I switched into the field of nutrition and dietetics as a means to an end.  I was studying Sports Medicine, but battling my challenges with food and body to an extent that I felt inspired to make food my field.  I thought the nutrition would SAVE me.  

And I was wrong.