Stephanie Michelle RD
Stephanie Michelle RD

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My name is Stephanie Michelle and I'm a Registered Dietitian (Nutritionist) & Eating Psychology specialist.

I use an anti-diet and intuitive eating approach to help you heal your relationship with food and overcome chronic dieting, disordered eating, and body-image challenges.

If you're ready to end the dieting cycle, embrace the transformative process of self-acceptance, and finally reclaim your life, then don't wait another day. I look forward to learning more about you and your story in our first discovery session together.

Welcome!

My name is Stephanie and I’m an increasingly soulful therapist committed to helping you overcome the blocks that are keeping you stuck.

All too often, it is unresolved pain that brings us to the therapeutic process. Luckily, this pain is also what’s pushing us to awaken to who we are.

At the root of all suffering is a deep desire to feel seen, heard, known, and understood. We want to live free from fear, control, and obsession, and trust that we are safe, loved, and wholly good enough.

I would be humbled to help you get there. 🖤

 

LET’S WORK TOGETHER

Therapy will challenge you, but it’s also an enjoyable process. It requires some courage and a willingness to be vulnerable, but ultimately offers you a sacred space where you can awaken to your highest self. I love this work and am profoundly humbled by the opportunity to bear witness to your story and help you to better navigate life’s hurdles.

Together, we’ll work toward healing your relationship with life and who you are so that you can shift from feeling overwhelmed by stress, worry, pain, or insecurity, to experiencing more energy, clarity, inspiration, and inner peace. I use creative, holistic, and sometimes non-traditional ways of unsticking your pain and trauma, and getting you to a place where you feel a lot better about yourself and the life you’re living.

Please also know that all bodies, orientations, and identities are welcome. Please come as you are.

I invite you to schedule a complimentary call with me by clicking below. No pressure, I’m just a fellow human on the journey. And I live for connection.

I look forward to meeting you. 🖤

 
 
 
 

Specialties

  • Life. Fear. Existential stuff.

  • Depression & Anxiety

  • Spiritual Counseling

  • Disordered Eating & Body Image

  • Organization and perfectionism

  • Women & LGBTQ+ Issues

  • Self-Confidence & Insecurities

 

My Approach

  • Internal Family Systems (IFS)

  • Psychedelic Assisted Therapy

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness & Somatic Experiencing

  • EMDR Trained, Trauma Informed

  • Non-Diet, Intuitive Eating, HAES, weight inclusive

a Deeper dive…

Working as a therapist single handedly walked me into my own spiritual process. I found the topic of spirituality showing up repeatedly in my work with clients, so I eventually dove into a deeper level of the work that I’m open to sharing with other seekers. If you would like more information or want to integrate spiritual counseling into our work together, please reach out or mention it on our call. I define spirituality as our relationship with life, love, and purpose, and the stories or narratives we use as individuals to explain the unexplainable.