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My name is Stephanie Michelle and I'm a Registered Dietitian (Nutritionist) & Eating Psychology specialist.
I use an anti-diet and intuitive eating approach to help you heal your relationship with food and overcome chronic dieting, disordered eating, and body-image challenges.
If you're ready to end the dieting cycle, embrace the transformative process of self-acceptance, and finally reclaim your life, then don't wait another day. I look forward to learning more about you and your story in our first discovery session together.
Welcome
My name is Stephanie and I support individuals walking a path of sacred healing. My holistic approach to counseling seeks to restore balance in mind, body, and spirit as you awaken to your highest self.
I like to say my specialty is just life. But areas of focus also include psychedelic assisted therapy, spiritual counseling, OCD, and challenges with food and body-image. I often work with the highly sensitive, the dreamers, the seekers, and the existential deep thinkers.
At the root of all suffering lies the desire to feel seen, heard, known, understood, and connected. We are all longing to see past the illusion of separation, live free from fear, and trust that we are safe, unconditionally loved, and wholly good enough exactly as we are.
I would be humbled to help you remember. 🖤
Welcome to the Therapeutic Relationship
Therapy will challenge you, but it’s also a deeply satisfying process. It requires some courage and a willingness to be vulnerable, but ultimately offers you a sacred space where you can awaken to your highest self. I love this work and am profoundly humbled by the opportunity to bear witness to your story and support your courageous healing.
Together, we’ll work toward rebuilding your relationship with life and who you are so that you can shift from feeling overwhelmed by stress, worry, pain, or insecurity, to experiencing more energy, clarity, and inner peace. I use creative, holistic, and sometimes non-traditional ways of unsticking your pain and trauma, and getting you to a place where you feel a lot better about yourself and the life you’re living.
Please also know that all identities, orientations, and bodies are welcome here. I invite you to come as you are.
If you feel called, you can schedule a complimentary call with me by clicking below. No pressure, I’m just a fellow human on the journey. And I live for connection.
I look forward to meeting you. 🖤
Specialties
Life. Fear. Existential stuff.
Spiritual Counseling
Depression & Anxiety
Disordered Eating & Body Image
Perfectionism & Control
Women & LGBTQ+ Issues
Self-Confidence & Insecurities
My Approach
Internal Family Systems (IFS)
Psychedelic Assisted Therapy
Acceptance & Commitment Therapy (ACT)
Mindfulness & Somatic Experiencing
EMDR Trained, Trauma Informed
Non-Diet, Intuitive Eating, HAES, weight inclusive